I started to realize that if I buy only healthy foods that is all I have to eat and have no other choice. If I buy something bad, I usually go to the first. So from now on, I will only buy health foods and eat healthy!
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buying healthier foods , read the ingredients10040
I could not believe how many of the[ healthy ] items i bought to begin my life style change had sugar in them . find items with low to no sugar and drink lots of h2o.i gave up all sodas a year ago and feel better just from that change.40
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