Drink one 8 oz. glass of water on your way to work instead of a cup of coffee. Drink your cup of coffee after you drink the water. That's 1 cup down before you really get your day started. Only 7 to go.
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To start my day, I measure out 8 glasses of water in a pitcher. I drink one glass before leaving for work. I take a container with 5 glasses (40 ozs) of water with me and I drink that at work. On my return home I drink the remaining 2 glasses before 6:00 pm. That way I don't have to get up all night to go to the bathroom. Works for me.192
i have an 8 oz. water glass at work. I drink 6 glasses of water at work (other 2 glasses at home). I place 6 rubber bands around glass each morning. When i finish one glass of water, I remove one rubber band. By end of work day, all rubber bands should be gone!!!!248
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