In formulating my Weight Loss Goals, I realized how many "I want to's" were thrown into the mix. I want to lose weight, I want to be slim, I want to fit into a smaller size clothing, I want to be healthier, etc. Then I realized how futile it is to think that I can wish, hope, and dream away the weight. Change requires action. Now each morning I tell myself that Just for Today, I WILL do instead of WANT to. Just for one day, I can do anything.
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