I had been losing and gaining the same 2 lbs. for a couple of months. I bought the Spark Solution book and started the program and I lost 3 lbs. the first 4 days and have kept it off. I hope to lose another 2 lbs. this week. I'd recommend trying this program to jump start your weight loss again! Ask anyone who is trying the program and I'm sure they will tell you the same thing.
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