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Need To Move

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When I sit I set a timer for 20 minutes and stand up

From a Book: Sitting Kills and moving heals

MORE INFORMATION:
My friends say I am moving around better
- Submitted by MIDNIGHTSPARK 7/8/2013 in Exercise | 1 Comments
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TRUCKER72 11/11/2014 9:18:00 AM

    I have a little window that comes up on my computer screen in the morning every 20 minutes that reminds me to stand up, stretch and move around. I can find it irritating, but then it's a bit motivating to not spend so long sitting at my computer. emoticon

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