Need To Move

MIDNIGHTSPARK's Other Secrets of Success

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Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Day 8
• Make an appointment for activity

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Sewing tip

If you loose a button and need to sew it on or if you need to move a button over keep in mind as long as u have a needle you could use dental floss if you don't have any thread it works well and does the job :) 41

exercise

in the evening when I need to complete my 22000 steps I start to pick up everything that is on top of the table and take it to the outside and anything that need to move at the end of the night I am so tired that I go to sleep without any problems.

Create a Backpack

Yesterday I walked to the grocery store and enjoyed a couple mile walk in beautiful weather. I made a few purchases, but the bag was annoying me as it hit my legs while I walked. I figured out I could put one arm in each handle and create a spontaneous backpack that was much more comfortable!! I found I needed to move the groceries around to find the most comfortable way to wear it.