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10 minutes of daily exercise...will help you shrink your size
There is no substitute for Perserverance and Consistency. Another thing I learnt in Spark, more from people in my age group.You need to move, to improve.311342313 I know do chair exercises, chair yoga and stretches under the watchful eyes of a trained physiotherapist. I have moved from being wheel chair bound to using a cane to walk in a matter of 6 months. Lost about 55 to 56 lbs, more because of a debilitating infection, Dengue. Now maintenance is the challenge.
I need to be careful as I have spondilytis as well. I am now a 100% Vegetarian, also follow Ayurvedic therapy for pain and weight management. Also I believe we should all do the exercise to suit our body type,
If you loose a button and need to sew it on or if you need to move a button over keep in mind as long as u have a needle you could use dental floss if you don't have any thread it works well and does the job :) 41
in the evening when I need to complete my 22000 steps I start to pick up everything that is on top of the table and take it to the outside and anything that need to move at the end of the night I am so tired that I go to sleep without any problems.
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