Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie, Shorts, and Zumba, Zumba, Zumba. P.S. I am Plus Sized Woman. Enjoy the Journey, in Style
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Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.
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Exercises: Jumping jacks, push-ups, squats, lunges, etc.
