Secrets of Success

Tracking

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I track before I eat (forecast). Even if I'm sitting in front of a plate of food, I have to track it before it touches my mouth. Then every once in a while if I don't eat all that I track, I get to back calories out...which is always nice.

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Member Comments

  • I do this too! Sometimes I end up needing more calories so I know instantly that I can eat an extra helping of something or have more milk with my dinner. - by SQUIRRELMOMMA1

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