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Core Stability

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Stand on one leg for 2 minutes. then switch to the other leg. It helps with core and balance stability.

- Submitted by KARENLEIGH32 7/11/2013 in Exercise | 1 Comments
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OH2BHEALTHY5 7/12/2013 8:04:00 AM

    WILL HAVE TO TRY FOR I HAVE BALANCE PROBLEMS

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