If I feel "hungry" when I know I shouldn't (it's not near a meal or snack time), that's a signal to me to go drink another full glass of water. 9 times out of 10, my "hunger" vanishes-- and I'm getting all my water in!
(I'm new to learning how to eat within my caloric range, and I'm still used to overeating. Keeping up with my water is helping immensely!)
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