If you are going to sit there during your favorite tv show that is fine, but during those pesky commercials that no one watches, add in a set of push ups and/or sit ups. These will add just a little extra to the exercise that you should already be getting.
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315 When you are using a Treadmill or Stationary Bike that has a Television on it, every time your Program goes to Commercial, increase your pace to the fastest you can do for a Minute or Two during the Commercial Break.
MORE INFORMATION: 324You will Increase Your Calorie Burn, Train yourself to Increase Your Speed, and Decrease The Monotony
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