Secrets of Success

Changes

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When you are in a stall dont change to many things at one time. Make one change and stick with it for at least two weeks before you change something else. This gives your body time to adjust and maybe start dropping. If you change to much at one time you wont know what it was that got you to start dropping the weight again.

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Member Comments

  • I really like this tip since I tend to make too many changes at the time and at times this can be overwhelming. - by RCALLAH

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