If you get a cake or muffin which is bigger than one portion - don't slice it in half from top to bottom - roll it over and slice it from side to side and eat the bottom portion as the top has all the added sweet toppings for decoration.
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ok...although..I don't think i've kept it a secret...I cook a lot of spicy foods to rev up my metabolism and I eat a grapefruit every night and eat a lot of avacados...I am convinced that doing this is helping me lose weight....
I also eat an english muffin with peanut butter and bananas on top most every day....
To keep Pineapple fresh cut off the top and if you like cut one piece off it. After that put it back in the refrigerator with the top down on a plate to let the juices go down to the top to keep it moist. It also helps keep it fresher longer up to 3 weeks. Cut when necessary.
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