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Reducing Stress From Neck & Shoulder Pain

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I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints.

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Now I can move my neck and shoulders easier and safer when driving.
- Submitted by WALLPER26 7/13/2013 in Staying Healthy | 0 Comments
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