I changed to this water additive because I got sick of adding 2 of the True Lemon packets to each 16.9oz bottle of water. These I only have to add one per bottle and the flavors are great! My favorite is wild berry- pomegranate, it's a good replacement for loganberry pop. But all of them that I have tried so far are good. They are usually cheaper than the other brands, too.
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I picture what I will put on my SP blog on my one year SparkAversary. I want that blog to be about my success. I want to include pictures of the old and new me; of my old and new clothes. Keeping this in mind gets my butt off the couch and onto the streets or into the gym to work out.
Start searching the blogs and reading the success stories. It will totally keep you motivated.
For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! that's all it takes to start feeling results.
Even just one workout can release the hormones needed to "feel good"! it's totally worth it 306
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