Secrets of Success

Boredom Eating



I'm horrible for eating because I'm bored, mostly at night. What I do when I get that craving for sweets or my favourite food in the evening is grab a big glass of water, turn on my favourite song and do something! Sometimes I do crunches, stretch or just plain dance like nobody is watching! I get so caught up in what I'm doing that I forgot I wanted food, plus I can feel good about burning a few extra calories :)

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