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write a letter from your future self praising you for accomplishing what you set out to do, overcoming obstacles and persevering. It's motivating now, and it's reaffirming later. Date it and open it 3, 6, 9 or 12 months later
No one likes disappointing people. When someone praises you and you fall short, you feel bad. Being able to look back and say "Look how far I've come" is pretty empowering
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