Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Charts

20

Members Were Sparked
This Sparked Me!

Using the weight charts to track reality! I have tracked my ups and downs over 3 years. I noticed that my body wants to stay at specific weights. Those are the areas of plateau. Those are also the weight levels my body wants to get back to. I now know I have to expect my body to resist weight loss in those areas. I am determined to create new lower norms for my body by staying at a lower weight for extended periods. If you can maintain count it as a victory! you are resetting your weight norm.

MORE INFORMATION:
By tracking your weight and viewing the charts you will notice the plateaus and realize they will be the areas your body fights change and tries to stabilize. Work through them, they won't last. You are changing and working toward new norms.
- Submitted by LINTPICKER 7/19/2013 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LINTPICKER's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fenugreek breast | fenugreek leaf | fenugreek tea