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measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand your body.

- Submitted by LINTPICKER 7/19/2013 in Getting Started | 4 Comments
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RAKEYA33 8/23/2014 11:42:00 AM

    okay but how many time should i do this a week
RAKEYA33 8/23/2014 11:42:00 AM

    okay but how many time should i do this a week
JACKIE15108 8/23/2013 11:50:00 AM

    Great idea!
JACKIE15108 8/23/2013 11:50:00 AM

    Great idea!

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