Self talk & how you think about your weight loss journey makes a huge difference to your success. I have reframed how I do this to help me feel focussed & positive. I'm 70+ lbs down, & I didn't LOSE that weight! I ddn't mislay it & I don't plan to pick it up again later. I RELEASED it, & it's gone, outa here. It hasn't got resident's rights, & it's not hanging around waiting to climb back on board!
If I put on weight, it is NEW weight. I didn't reconnect with some old fat, or gain some treasure! It is a temporary uninvited visitor, & it ain't sticking around, I'll see to that!
Amazing what a difference in attitude this mental trick is making for me.