Secrets of Success

Foresight

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After having my breakfast (I do not tend to slip during breakfast) I track what I have eaten and what I will eat for the remainder of my day.

Once everything is written down/entered into the app, it requires effort to change it. Just to avoid this, I ward off the urge to cheat most of the time.

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Plus, I work as a construction contract administrator and have an occupational tendency to stick to an outline - just as my food log that I treat as a contract.

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