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Dealing Effectively With Stress

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When there are situations that occur that are out of our control I find it helpful to deal with my internal stress by journaling in a big old notebook and writing my thoughts to get my emotions out and under control. I also find that I can come to a decision when it is necessary for me to take action about the stress. Journaling helps me to see things more clearly and to come to a conclusion as to how to handle it. This method works and beats eating everything in the refrigerator!

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All that is needed is a big old notebook and if you have nosy roommates or relatives a good shredder.
- Submitted by LEANGIRL22 7/21/2013 in Everything Else | 0 Comments
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