Secrets of Success

I Make A Weekly Fitness-Meal Plan

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MEMBERS SPARKED

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.

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P.S. I love making lists.

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Member Comments

  • How do you know how many calories you burn during your workout? - by ICANDOTHISMAMA
  • CASS6631
    I went food shopping to day and tracked it and found out I had lost some calories feels good - by CASS6631

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