Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

One Minute

4

Members Were Sparked
This Sparked Me!

While at work, we use the private and secluded back hallway as a place to run and do a "One Minute" blast of exercise. There is a list posted for each day of the week. Great motivator!

- Submitted by BIGISLANDWOW 7/24/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: milk thistle seed | milk thistle drink | milk thistle dandelion