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Cardio workouts are better with "interval training"!
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.
Added bonus: I have to cool down after my sprint at minute 30, which extends my workout by 5 minutes. This means every 6 days, I'm getting a bonus 30 minute workout!
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