Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I've always been a picker when it comes to eating. If a meal doesn't leave me full, I find something else to graze on. More often than not, what I find is not healthy and I just munch mindlessly. My recent find is that I can whip up a quick protein shake (a milk variety, a scoop of protein powder, and a piece of fruit - lately I have been using a banana) to curb any hunger I may have after a meal. It is working really well! This has also helped meet my protein goal for the day! emoticon

- Submitted by AUBREY9009 7/25/2013 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AUBREY9009's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

MOM1014 8/9/2013 6:21:00 PM

    I really agree with this one. Protein in many forms curbs cravings.
I too use protein smoothies for a go to fix instead of junk food. It works. Thanks for your input.
YMI0625 8/3/2013 11:24:00 AM

    I will substitute a nutritional protein shake or snack whenever I get that desire for a cookie or some other sugar carbohydrate craving.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elliptical stair stepper | stair stepper benefits | stair stepper equipment