Secrets of Success

Arm Strength!

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Whether you're sitting down at work or walking a mile on the track, you should take a set of 5-10 dumbbells with you to keep yourself busy. Lifting weights is beneficial because it helps strengthen your upper body and helps you multitask. I do 5 to 8 sets of 15 reps each... emoticon

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If you don't like to sweat (especially at work), then you could also get the wrist weights and I think they have ankle weights that are easier to use.

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