Secrets of Success

Dealing With Stress

0SHARES

4

MEMBERS SPARKED

I make a conscious mental check of my muscles periodically when sitting at the computer or at a table discussion. As a child when I was even shorter than I am now, I sat with only the balls of my feet touching the floor because I couldn't reach the floor from my chair. This evolved into a habit. I must remind myself to keep my feet flat on the floor and to relax my shoulders as well. Periodic stretches at my desk help relieve this tension as well.

More Information:

A therapeutic massage every two weeks would also help my muscles relax and remove the knots that build up from the tensions of daily life.

- Submitted by MOONGLOWSNANA 7/27/2013 in Everything Else | 0 Comments
This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Submit a Secret