Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dealing With Stress


Members Were Sparked
This Sparked Me!

I make a conscious mental check of my muscles periodically when sitting at the computer or at a table discussion. As a child when I was even shorter than I am now, I sat with only the balls of my feet touching the floor because I couldn't reach the floor from my chair. This evolved into a habit. I must remind myself to keep my feet flat on the floor and to relax my shoulders as well. Periodic stretches at my desk help relieve this tension as well.

A therapeutic massage every two weeks would also help my muscles relax and remove the knots that build up from the tensions of daily life.
- Submitted by MOONGLOWSNANA 7/27/2013 in Everything Else | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MOONGLOWSNANA's Other Secrets of Success

Popular Everything Else Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: artichoke diet | artichoke extract | artichoke growing