I was paying 6.30 x 30 days a month . Thats180.00 I spend at the casino. I even win sometimes. Try to stay in the non smoking section when you first quit. Look at it this way..... At least your not killing yourself.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
QUIT SMOKING, QUIT BUYING WASTE :) Instead of smoking quit cold turkey, take it one day at a time.... It is working for me, second, instead of purchasing name brand foods (shelf) and purchase the store brand.... if your read the back of the item you will see a lot of the products are made by the same company as the name brand or they have the exact same ingredient's.
I save money and eat very healthy... also for those of you who like coupons check out southernsavers.com I get coupons there for a lot of my family's needs :) Hope this helps :)
Don't give up. Most failures are the result of people who quit because they don't realize how close they are to succeeding (paraphrase of a quote I read somewhere.) This particularly has applied to me in the realm of quitting smoking. I can't even remember how many times I have quit smoking "for good" but after each time I went back to it, I persistently quit again. I guess it is the same as the japanese saying "fall seven times, get back up eight"
The benefits of this are you know you have done your best, no matter what. When you reach a goal you can look back and be proud of your strength and work you put into it, and use that experience to help you get through other challenges.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.