Many people are sensitive to sugar free foods and they can cause gastro distress. These sweetener's called sugar alcohols....erythritol, matlitol, sorbitol and anything that ends in itol can cause this abdominal pain and even nausea, lose bowels...
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Sugar Alcohols which are often used in products labeled sugar free can raise blood sugar. Be careful. Avoid foods which cause the highest rise which are sugar in liquid form, like sugared drinks, fruit juices, and adding sugar to any drink; anything made with flour,white bread, spaghetti, mac & cheese, pretzels, bagels, muffins. Chose Dreamfield's Noodles, Rye Bread, whole wheat breads, muffins and bagels and no sugar added products. Rye Bread helps curb hunger at about 90 calories a slice
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.
Often when we binge all needed foods get set aside causing us to continue to binge do to empty stomachs, and fluctuating sugar levels.
Blood Vessels Narrow from Eating Sugar, Salt, And Fat
Blood vessels become narrowed from fat , excessive consumption of white flour and white sugar. Over eating, obesity, diabetes is a proven major cause of Atherosclerosis. Arterial blockage causes stroke and heart attack. Eliminate Sugar, salt, refined and processed foods, eat less saturated fat, keep blood sugar under control. It has been clearly demonstrated that white sugar & hydrogentaed fats, & white flour are prime causes of hardening of the arteries. Flax seed and olive oil help.
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