Secrets of Success

Sugar Free Foods Can Cause Somach Cramps & Bloat

1SHARES

10

MEMBERS SPARKED

Many people are sensitive to sugar free foods and they can cause gastro distress. These sweetener's called sugar alcohols....erythritol, matlitol, sorbitol and anything that ends in itol can cause this abdominal pain and even nausea, lose bowels...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MADEIT3
    You are so right! Sugar alcohols are hard on your digestion and trick your body into releasing insulin!! - by MADEIT3
  • emoticon did not know this - by ROBDHINTN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: treatment gerd | infants with gerd | gerd infants