Secrets of Success

Getting My Exercise In




I was recently asked by my son to help him clean his classroom and it was on my usual Zumba day. I made an exercise session out of it. Instead of wheeling books on a cart I carried heavy stacks and I used squats as the move to put them on lower shelves. I reached and stretched to clean desks. As a result I got a good workout in and helped my son in the process.

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