Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

When I'M Super Stressed I Hit The Gym.

5

Members Were Sparked
This Sparked Me!

Whenever I have really stressful day, I be sure to hit the gym! I can be really tempted to just go home and crash on the couch, but I know that the stress and frustration will just build. Not only will I be more likely to eat more, but I'll probably stay up way too late. The key is to go to the gym immediately after work. Even if I don't feel like running or using a machine, I'll find a class.

MORE INFORMATION:
While bringing your gym bag to work with me is annoying, it is better than wanting to work out and not having my gear. I take the bus to and from work, so I kind of feel like a bag lady.
- Submitted by AIMZVILLE 8/12/2013 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AIMZVILLE's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

THINSOPHIA 8/26/2013 7:18:00 AM

    I get in the pool at the gym and do a full workout or maybe just jogging. Either way, I feel so much better and am pleased that I took what I consider to be "the high road" for me. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: acai berry lose weight | acai berry effects | acai berry select