Secrets of Success

Stress Buster - "Hypnosis" (meditation)

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I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely helped to reduce stress. It took about 2 weeks to get used to it, but it's definitely worth it. Test the apps to find the message/voice/music (or not) that works for you.

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Member Comments

  • What's the name of the app? Sounds awesome. I don't have trouble sleeping, but definitely need to get rid of some stress! - by ADKGIRL518

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