Secrets of Success

Crave Busters

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No bread and no beef after lunch...this also cuts down on my cravings. Be aware of body's signals to keep it simple. When it's supper time stir fry veggies. emoticon

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The real challenge for me is to stop diet sodas. I noticed my stomach was bloated more when i drank them. Truly had to rethink my beverage choices and make water a priority daily. emoticon

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