Other cultures have some unique health tips. I have learned a Chinese tip that I will call tapping. When you are feeling tired and down you tap your body and take deep breaths. I am amazed how good this feels to relieve my body and mind tension. It only takes a moment.
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Sometimes due to lack of Sleep or because of overwork Eyes tend to look swollen and puffy----mostly in the Summers.The best way to combat this is to soak two swabs of Cottonwool in a bowlful of cold Water to which a few drops of Rose Water have been added.Squeeze out the cold Water from these Cottonwool Swabs and place them over your eyes.This way you can cool,soothe and refresh your Eyes very effectively.This process should be repeated every 5 minutes for a period of 15 minutes in total.
This is a good way to relax and unwind and helps to release the tension in both Mind and Body as well.
I recently bought a "PURE" water bottle with freezer stick and water filter system. Its a 32oz bottle with the water filter inside. I don't like tap water and have spent a lot of money on bottled and when I found this buy for $10.00 I thought it was a steal the filter is supposed to last for 300 fill ups. The water taste great.91
I found this at my local Hannaford Grocery store30
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