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Exercise

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Dancing and doing Exercise in my chair. Going and getting things I need.

- Submitted by 123ELAINE456 8/20/2013 in Exercise | 2 Comments
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CUSHMJ 2/3/2014 10:31:00 AM

    how do I find dancing chair exercises for seniors? If I copied them, I have misplaced them and would appreciate any information from other chair dancing seniors?
Thank You all in advance.

Cushmj
CUSHMJ 2/1/2014 1:13:00 PM

    This sounds like a fantastic way to exercise. To dance to music even if I must do it in my chair really makes me want to do it. Dancing and music make me very happy and I plan to try this later today and/or tomorrow. Do you recommend any music that you enjoy dancing in your chair? I'd appreciate any ideas and what steps do you do besides music ideas? Thank you for your inspirations.
Cushmj

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