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Wanuts Decrease The Chance Of Diabetes


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Walnuts have high levels of Omega 3 and omega 6 fatty acids.
They are good for the heart as well. Add to yogurt, salads, or just eat them plain in moderation...4 walnuts a day can keep your healthier...7 walnut halves are around 100 calories....

- Submitted by SUNSHINE6442 8/20/2013 in Living With Diabetes | 2 Comments
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Member Comments

LINDAM.1 12/14/2014 7:13:00 PM

    Nice I have had them grown by a friend . They are the best!
JILLIANWILLIAN 8/1/2014 6:06:00 PM

    Great tip. Love to add a few walnuts to my overnight oatmeal. So good!

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