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Fiber And Plant Fats

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Barley, Oatmeal and Oat Bran, mushrooms are all healthy foods that slow and steady carb absorption for those who want to avoid high blood sugar. Healthy plant fats also soak up sugar...1/2 of an avocado, 3 tbs. a day of flax seeds, 2 tbs. of nut butter...exercise works too!

- Submitted by SUNSHINE6442 8/20/2013 in Living With Diabetes | 0 Comments
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