Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Blueberries To Discourage Fat Storgage


Members Were Sparked
This Sparked Me!

Blueberries fight fat...the fiber in them helps pull fat through the digestive system...they contain antioxidants that speed the burning of fat. They have little impact on blood sugar.
Plain yogurt also discourages fat storage. Try some together!

- Submitted by SUNSHINE6442 8/21/2013 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

STPMOM 3/9/2014 5:54:00 PM

    I have recently been adding blueberries to my yogurt and also to my cottage cheese and oatmeal. I am surprised at how sweet they are. Thanks for telling me how good they are for me too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: siberian ginseng | ginseng korean red | ginseng extract