Cherries help use sugar for energy....a good food for the weight loss campaign. Cherries reduce the risk of heart disease and diabetes and inflammation and cherries are low in fat and high in water content so they not only boost energy but they can modify metabolism for effective weight loss.
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If your husband is thin and you are heavy and are trying to lose weight--keep your or his junk food in the glove box of the car or trunk. The effort it takes to walk to the car will dissapate for you after going through the motions- and for him it will let him know how serious you are and how difficult it is to lose weight. I did this once with a box of chocate covered cherries and it really worked in preventing me form bingeing.
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If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent bag of chips, etc. on another day. It always helps!
The benefits of this secret is eating better and eating less junk and sweets to lose weight and be healthier! 306
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