You may not be able to tell, but everyday that you eat healthy and exercise cause you to gradually shrink all over--whether its a fraction of inch or a loss of 1 ounce--it all builds up to that 1 pound loss and/or 1 inch loss. Believe that your plan is working and consistency will get you to your goal.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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This is your journey and as with everything the road is never straight from A to B. Their will be times when you stray from your path. When this happens you need to understand why it happened, what was the trigger, once you understand your triggers you can be on your guard next time.
Set realistic goals, don't plan to fail you can do it, believe you can.
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