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Eat Full Fat Peanut Butter

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Natural peanut butter does not mean without added sugars and hydrogenated oils.....go full fat as sugars and starchy fillers in reduced fat peanut butter are unhealthy and the difference in calories is negligible. Pick one that's packed with protein and has heart healthy monounsaturated fat.

- Submitted by SUNSHINE6442 8/26/2013 in Living With Diabetes | 0 Comments
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