Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Full Fat Peanut Butter


Members Were Sparked
This Sparked Me!

Natural peanut butter does not mean without added sugars and hydrogenated oils.....go full fat as sugars and starchy fillers in reduced fat peanut butter are unhealthy and the difference in calories is negligible. Pick one that's packed with protein and has heart healthy monounsaturated fat.

- Submitted by SUNSHINE6442 8/26/2013 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

ELAINEHARRIS 9/4/2015 5:59:00 PM

    I love peanut butter. My husband introduced me to Sunbutter which is another great alternative made from sunflower seeds. Very tasty!
KELLEY106 9/3/2015 1:35:00 PM

    Good to know

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: 10k races | 10k training schedule | 10k training program