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Cancer'S Kryptonite ~ According To Ohio State University

Members Were Sparked

Green Juice Cocktail ( Cancer's Kryptonite)
1/2 cup of fresh parsley
3 cups of spinach
1/2 lemon peeled
2 medium sized pears, cut into eighths
6 large stalks of celery
According to Ohio State University, new reseasrch says the celery and parsley in tis juice deliver apigenin, a compound that promotes the death of cancerous cells.

- Submitted by SUNSHINE6442 8/26/2013 in Healthy Eating | 1 Comments

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SUNSHINE6442's Other Secrets of Success

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Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!

MORE INFORMATION:
Found in recent issue of Womans World.

- Submitted by SLIMMERJESSE 8/26/2013 | 3 Comments | View Secret

Keep our blood sugar level in better balance

Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D.
The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our blood and keep our blood sugar level in better balance. Maybe try a Granny Apple and aim for 1 a day.

- Submitted by SUNSHINE6442 8/26/2013 | 0 Comments | View Secret

Use the envelope system

Put only your budgeted amount of CASH money for things such as eating out or seeing movies in an envelope. Make an envelop for each category such as groceries, gas, etc. When the cash is gone, you are done. Paying with cash shifts our emotions and makes it harder to over spend.

MORE INFORMATION:
envelop idea from Dave Ramsey Financial peace University

- Submitted by TECHSUN 8/26/2013 | 6 Comments | View Secret

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