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Cancer'S Kryptonite ~ According To Ohio State University

Members Were Sparked

Green Juice Cocktail ( Cancer's Kryptonite)
1/2 cup of fresh parsley
3 cups of spinach
1/2 lemon peeled
2 medium sized pears, cut into eighths
6 large stalks of celery
According to Ohio State University, new reseasrch says the celery and parsley in tis juice deliver apigenin, a compound that promotes the death of cancerous cells.

- Submitted by SUNSHINE6442 8/26/2013 in Healthy Eating | 1 Comments

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Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!

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Found in recent issue of Womans World.

- Submitted by SLIMMERJESSE 8/26/2013 | 3 Comments | View Secret

Use the envelope system

Put only your budgeted amount of CASH money for things such as eating out or seeing movies in an envelope. Make an envelop for each category such as groceries, gas, etc. When the cash is gone, you are done. Paying with cash shifts our emotions and makes it harder to over spend.

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envelop idea from Dave Ramsey Financial peace University

- Submitted by TECHSUN 8/26/2013 | 6 Comments | View Secret

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.

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Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ).
Possible reason- Chromium suppresses appetite especially for carbs.

- Submitted by GOBBLER11 8/26/2013 | 1 Comments | View Secret

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