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Keep It Simple


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Day 3 and I feel great. Every morning I can hardly wait to login and start my day feeding myself with the motivation I need to keep me focused. Concentrating on 3 Fast Breaks that will help me stop eating mindlessly at night, schedule a daily exercise time, and adopt a motivational action "5 min. pep talk" telling me I can do this. I can plan and track my food daily and I can log in how much exercise I have done even if I only walked 15-30 minutes that is an accomplishment.

Focusing and taking on too much & changing programs mid stream, these have been my weaknesses. Keeping it simple, especially my food preparation, helps me not get overwhelmed. I have joined Spark Coach Team. So I don'tt get overwhelmed with all the info available, I will focus on this team for now
- Submitted by IDAHOLILY43 8/29/2013 in Using SparkPeople | 2 Comments
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Member Comments

TINAJONES1966 1/25/2014 3:53:00 PM

    ifee the same way i feel alot better eating right cut alot of things out of my dite NO SUGAR i was bad about snacks and over eating so sparkspeople really help me with my goal
DUSTYPRAIRIE 8/30/2013 8:33:00 AM

    You are holding the golden keys in your hands! You will be a success. Make sure you let me know when you write your success story!

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