Endomondo is a free app for Android keeps track of workouts. I use it mainly for walking and bike riding but there are many different categories from indoor biking & treadmill to sports like surfing and tennis. You can join challenges, create a training plan follow routes and make friends! It keeps a history of all activities so you can review them quickly.
I have found this to be very accurate and it keeps me motivated by telling me my average pace per mile (you can also turn this feature off).
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Many of us have phones that can access the web and or apps that connect us to spark people. USE THEM! i've found that i can track my food more efficiently when i have an easy portable way to do so. it's helped me to break off my plateau by tracking my food. 2 birds with 1 stone.
the 'best' phones for this are Android or Iphone as they have app capability, but other internet ready/able phones can do it too.
I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!
The App free download url: https://itunes.apple.com/us/app/id597336062
Use google calender, gmail it has a task feature you can use and the reminders are great. If you can invest in a smart phone android or even an iphone you can keep your world on your phone along with your computer. and sparkpeople have apps for android, blackberry and iphone
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