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Use Everything!

27

Members Were Sparked
This Sparked Me!

This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!

- Submitted by RUNNINGWILD 8/31/2013 in Using SparkPeople | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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COASTAL6 9/20/2013 10:21:00 PM

    Thank you, I needed this. emoticon

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