Secrets of Success

Use Everything!

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MEMBERS SPARKED

This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!

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Member Comments

  • COASTAL6
    Thank you, I needed this. emoticon - by COASTAL6

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Diet Resources: low impact dvd | low impact aerobic exercise | low impact living