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Getting Enough Water Daily

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I fill a 20 oz Tervis tumbler with ice and water and when it's empty I record 2 servings of water, then fill it again. I never let it sit empty and must drink at least 6 of my 8 glasses by 5-6 PM everyday to keep me on track.

- Submitted by AGILEDOBE 9/1/2013 in Healthy Eating | 0 Comments
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