Hit the re-start button a month ago. But, this is a different feeling this go around. I dropped the pretentions of being able to conquer these bad habits of poor food choices and why I make the emotional choices. I decided to take the mask off and ask for help. I googled how to stop cravings for sugars and breads, two of my biggest weaknesses. No more sugar drinks and bread for 30 days. And no beef after lunch. Wow ten pounds came off, woohoo! I started exercising by walking.
I've always been a breakfast eater, decided I needed to be SERIOUS about adding fruits/vegetables. My grandaughter was making Spinach Smoothies. I discovered they are very good for you (ignore the green color). Next I added a banana and/or yogurt to the smoothies to kick start my mornings.