Hit the re-start button a month ago. But, this is a different feeling this go around. I dropped the pretentions of being able to conquer these bad habits of poor food choices and why I make the emotional choices. I decided to take the mask off and ask for help. I googled how to stop cravings for sugars and breads, two of my biggest weaknesses. No more sugar drinks and bread for 30 days. And no beef after lunch. Wow ten pounds came off, woohoo! I started exercising by walking.
I've always been a breakfast eater, decided I needed to be SERIOUS about adding fruits/vegetables. My grandaughter was making Spinach Smoothies. I discovered they are very good for you (ignore the green color). Next I added a banana and/or yogurt to the smoothies to kick start my mornings.
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#1 Make a face mask - Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, apply gently to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana #2 • Brighten up houseplants Are the leaves on
your houseplants looking dingy or dusty? Don't mist them with water - that just spreads the dirt around. Rather, wipe down each leaf with the inside of a banana peel. It'll remove all of the gunk on the surface and replace it with a lustrous shine.
Every year you take the lights off the tree or from outside wrap them around your hand then wrap masking tape around the center.I use to take them down put them in a heap & yell next year because it took hours to untangle them. My husband finally got me to do this.446
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