Secrets of Success

Craving Control




I quit smoking a long time ago, and although I still have the desire, it is getting easier to say NO. That has lead me to the secret ... "Manage each craving one at a time". This applies to food as well. Let yourself know what giving in to your craving will mean for your plan, how it got you in this jam already, and what sacrifices you might need to make to compensate for a "quick fix". One craving at a time ... just say no. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CHARM2B159
    I look forward to the day when I can MANAGE both my cigarette and food cravings.
    Right now I taking it a day at a time and will overcome both obstacles. - by CHARM2B159
  • Thinking it out. Something I need to do with consistency. I'm putting it on my goal list. Thanks for a timely reminder. Those little bites add up. - by DUSTYPRAIRIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.