I park as far away from my destination as possible like the back of the parking lot at the mall. I try do stretches or squats while waiting for water to boil for my tea (I drink four cups a day - so that's about 8 minutes)
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Sticker charts are not just for little kids and chores. Choose something you want to do every single day, buy a package of stars or smiley faces, and put a chart where you can't miss it. (Mine is on the bathroom mirror.)
Sample chart at http://bit.ly/gwWpiW
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